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Make breakfast and lunch less of a daily negotiation.
A 21-page PDF toolkit with eight two-portion recipes, a repeatable two-week breakfast-and-lunch rotation, coordinated shopping amounts, meal-building tools and reusable planning worksheets.
Learn how to combine familiar protein foods with fiber-rich plants, adapt portions and calculate amounts from your own food labels. No powders or added sweeteners required. Week two repeats the core recipes with optional swaps.
$19 one-time purchase. Digital PDF only. This expands on the free seven-day guide with breakfast-and-lunch planning tools; the free guide remains free.
After purchase, Squarespace provides a secure download link lasting 24 hours after the first download. Save your PDF to your device.
General adult food education, not a complete daily diet, prescribed protein target or medical treatment. Groceries, printed copies, personal coaching and exact recipe nutrient totals are not included.
Make breakfast and lunch less of a daily negotiation.
A 21-page PDF toolkit with eight two-portion recipes, a repeatable two-week breakfast-and-lunch rotation, coordinated shopping amounts, meal-building tools and reusable planning worksheets.
Learn how to combine familiar protein foods with fiber-rich plants, adapt portions and calculate amounts from your own food labels. No powders or added sweeteners required. Week two repeats the core recipes with optional swaps.
$19 one-time purchase. Digital PDF only. This expands on the free seven-day guide with breakfast-and-lunch planning tools; the free guide remains free.
After purchase, Squarespace provides a secure download link lasting 24 hours after the first download. Save your PDF to your device.
General adult food education, not a complete daily diet, prescribed protein target or medical treatment. Groceries, printed copies, personal coaching and exact recipe nutrient totals are not included.