Simple wellness.
For real life.

Healthy recipes, practical wellness habits, and approachable fitness to help you care for yourself and your family.

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Featured

Lemon Chicken and White Bean Soup

A no-added-sugar soup with chicken, white beans, kale, lemon, and homemade stock. Includes simple cooking directions, whole-food swaps, and storage tips.

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15 Fiber-Rich Foods to Add to Everyday Meals

Fifteen whole-food ways to add fiber to everyday meals, with simple serving ideas, practical shopping tips, and guidance for increasing fiber gradually.

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7 Simple Household Cleaning Swaps for a Gentler Routine

Seven practical cleaning swaps, featuring Seventh Generation, fragrance-free alternatives, product certifications, and safe cleaning habits.

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Young woman sitting on a blanket in a farmyard, holding a baby close to her chest. A small, brown and white rabbit stands nearby, and a girl is seen peering over a wooden fence in the background. The farmyard has a dirt ground, wooden fencing, and a red barn.

Hi, I’m Kayla Holdsworth

I’m Kayla—a mom of three, athlete, and the woman behind Roots in Remedies. I share nourishing recipes, realistic ways to move, and the everyday habits that help me care for my family and myself.

My hope is to help you build a healthier life, one manageable step at a time.

Learn More About My Approach

Featured Program

The Innertia Program

Build a movement routine that fits your life with Innertia: strength and HIIT workouts, instructor-led sessions, and an exercise video library.

Find your starting point and make your next workout easier to begin.

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Structured workout routines

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Simple wellness guidance

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A system built for real life

Explore Innertia

See What’s Included

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Speaking & Events

Book Me for Speaking & Events

I speak on fitness, wellness, and building sustainable habits that actually stick.

Whether it's a community, brand, or event — my goal is to inspire, educate, and leave your audience with practical tools they can use immediately.

Speaking Enquiries

Thoughtful finds for everyday living

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Explore my favorites for movement, the kitchen, and everyday wellness. Find practical tools to support the routines you’re building.

Some links may be affiliate links. If you make a purchase through them, I may earn a commission at no extra cost to you.

Explore My Favorites

Two people jogging along a foggy autumn trail with fallen leaves, bordered by a wooden fence on one side and trees on the other.

A colorful salad in a blue bowl featuring cherry tomatoes, boiled eggs, sliced cucumber, and leafy greens, with a spoon resting on the bowl. Surrounding the bowl are slices of avocado, a whole avocado, a hard-boiled egg, a knife, a small dish of peppercorns, and a glass of iced tea on a rustic wooden table decorated with white flowers.

A woman standing in a green grassy field with her arms outstretched and eyes closed, enjoying the sunlight on a clear day.