Simple wellness.
For real life.

Healthy recipes, practical wellness habits, and approachable fitness to help you care for yourself and your family.

The Journal

Featured

Make-Ahead Breakfast Ideas for Busy Mornings

Make busy mornings simpler with overnight oats, sourdough toast, and a practical breakfast prep checklist. Includes a free six-page recipe guide.

Hi, I’m Kayla Holdsworth

I’m Kayla—a mom of three, athlete, and the woman behind Roots in Remedies. I share nourishing recipes, realistic ways to move, and the everyday habits that help me care for my family and myself.

My hope is to help you build a healthier life, one manageable step at a time.

Learn More About My Approach

Featured Program

The Innertia Program

Build a movement routine that fits your life with Innertia: strength and HIIT workouts, instructor-led sessions, and an exercise video library.

Find your starting point and make your next workout easier to begin.

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Structured workout routines

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Simple wellness guidance

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A system built for real life

Explore Innertia

See What’s Included

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Speaking & Events

Book Me for Speaking & Events

I speak on fitness, wellness, and building sustainable habits that actually stick.

Whether it's a community, brand, or event — my goal is to inspire, educate, and leave your audience with practical tools they can use immediately.

Speaking Enquiries

Thoughtful finds for everyday living

Two women in workout clothes are sitting on pink yoga mats in a gym with brick walls, smiling at each other during a fitness session.

Explore my favorites for movement, the kitchen, and everyday wellness. Find practical tools to support the routines you’re building.

Some links may be affiliate links. If you make a purchase through them, I may earn a commission at no extra cost to you.

Explore My Favorites

Two people jogging along a foggy autumn trail with fallen leaves, bordered by a wooden fence on one side and trees on the other.

A colorful salad in a blue bowl featuring cherry tomatoes, boiled eggs, sliced cucumber, and leafy greens, with a spoon resting on the bowl. Surrounding the bowl are slices of avocado, a whole avocado, a hard-boiled egg, a knife, a small dish of peppercorns, and a glass of iced tea on a rustic wooden table decorated with white flowers.

A woman standing in a green grassy field with her arms outstretched and eyes closed, enjoying the sunlight on a clear day.

Simple wellness.For real life.