Rooted in faith.
Growing in wellness.
Nourishing food, purposeful movement, and everyday habits that help us care for the lives God has given us.
Find whole-food recipes, practical wellness guidance, and encouragement for your body and spirit. Small steps count. So does grace on the messy days.
Food for real life.
Whole-food meals, low or no added sugar, and practical prep. Nourishment is an act of care, not another reason to chase perfection.
Explore recipes →Move with purpose.
Build strength for daily life and a foundation for sport. Discover InNertia’s adult training and the youth-athlete tracks in development.
Explore InNertia →Habits with roots.
Evidence-informed wellness, honest conversations about natural remedies, and Christian encouragement for the ordinary days.
Read the journal →A moment to pause, give thanks, and begin.
“Whether therefore you eat or drink, or whatever you do, do all to the glory of God.”
1 Corinthians 10:31 · World English Bible
A reflection: Caring for our bodies can be one way to honor God and serve the people around us. Our worth is not measured by our weight, our workout, or how perfectly we eat.
A simple prayer: Lord, thank You for the life and body You have given me. Help me care for them with wisdom, gratitude, and patience. Guide my next small step, and let the strength I build help me love and serve others. Amen.
These reflections express our Christian foundation. Everyone is welcome here. Scripture and prayer offer spiritual encouragement; health guidance is grounded in evidence and does not replace appropriate medical care.
Simple wellness.
For real life.
Healthy recipes, practical wellness habits, and approachable fitness to help you care for yourself and your family.
The Journal
Hi, I’m Kayla Holdsworth
I’m Kayla—a Christian, mom of three, athlete, and the woman behind Roots in Remedies. My faith shapes why I care about wellness: I want to steward the life God has given me and help others do the same.
Here you’ll find whole-food recipes, practical wellness ideas, and purposeful movement, alongside Scripture and simple prayers for everyday life. I believe we can take health seriously while giving ourselves grace. Some days that means a great workout. Some days it means feeding everyone and remembering where you put your coffee.
Featured Program
The Innertia Program
Built with Purpose. Strengthened by Faith.
InNertia brings purposeful movement into real life through structured training and practical progression. Explore the current adult Foundations program, plus the Core and all-sports Athlete tracks in development.
Christian reflections and prayer help frame the purpose of training. The exercise guidance stays focused on sound movement, readiness, recovery, and steady practice.
Structured workout routines
Simple wellness guidance
A system built for real life
Speaking & Events
Book Me for Speaking & Events
I speak on fitness, wellness, and building sustainable habits that actually stick.
Whether it's a community, brand, or event — my goal is to inspire, educate, and leave your audience with practical tools they can use immediately.
Thoughtful finds for everyday living
Explore my favorites for movement, the kitchen, and everyday wellness. Find practical tools to support the routines you’re building.
Some links may be affiliate links. If you make a purchase through them, I may earn a commission at no extra cost to you.
