Your certified guide to living a Healthy & Happy life
Helping busy women simplify fitness, stay consistent, and feel stronger — without overwhelm.
Hi, I’m Kayla Holdsworth
As a retired pro athlete, former health care worker, and mom, I feel it is my calling in life to share the knowledge I have gained on how to achieve health and happiness. Come on this journey with me as I give you the tools to take your health into your own hands
Featured Program
The Innertia Program
A step-by-step fitness system designed to help you build consistency, stay motivated, and finally see real progress.
No extremes. No confusion. Just a clear plan that works.
Structured workout routines
Simple wellness guidance
A system built for real life
Speaking & Events
Book Me for Speaking & Events
I speak on fitness, wellness, and building sustainable habits that actually stick.
Whether it's a community, brand, or event — my goal is to inspire, educate, and leave your audience with practical tools they can use immediately.
On The Blog
The Innertia Movement
The Innertia Movement is our fitness program that contains
120 Workouts Both HIIT Style & Strength
5 Workouts Led By One OF Our Instructors
A Video Movement Library Containing All Exercise Movements
A Shop Where You Can Find Our Favorite Workout Products
