Hi, I’m Kayla Holdsworth.

I grew up rooted in a small town in Ohio with big dreams of becoming an Olympic athlete. This dream drove me to become a 7xNCAA All American, compete in 8 USA National Championships, including the 2016 Olympic Trials, and to become winner of NBCs The Next Olympic Hopeful.

While training and competing I had find ways that I could edge out my competition; this edge came from my diet. I learned how to optimize every aspect of how my body functioned through the things I consumed.

Then, in the year leading up to the Olympic Trials, my step mom was diagnosed with stage 4 colon cancer. This tragedy led me down the rabbit hole to researching what causes our body to turn against us, and see if there is any way we can prevent and/or treat disease through our choices. Then the secrets of how society is keeping us sick started pouring out and I was stunned.

Now I am on a mission to bring the truth of what it actually means to live a healthy lifestyle for my children and those around me, and to take our health back from a world that keeps us sick.

Follow along with me on my blog as I expose the lies we have been fed and give you ways to improve your health and happiness.

Thank you guys for your support and for being a part of the change!

My Approach

Our health is a 3 step process. You have your mental health, your physical health, and your spiritual health. We need to invest in each part of our being to achieve true health and happiness. This can be done through things such as, a whole foods plant based diet, healthy relationships, and investing in our spiritual well being through prayer, meditation, etc.

Dream it

What does your best self look like? Where do you feel you are lacking? Think of your dream self and write down the aspects of what makes that person so special.

Build it

Now what steps do you need to take to become your dream self? Do you need to take care of your body? Let’s start with what makes a healthier body and then get you recipes to get there. Do you need to be more positive? Positivity breeds happiness even in moments of struggle. Let’s change your mindset to start making positive happy pathways in the brin and make the negative die out.