Welcome To The
Innertia
Movement
Ignite your inner power,
inspire a healthier you!
Welcome to the Innertia Movement! This fitness program was created to inspire you to unlock your INNER potential and propel you forward in your journey to becoming a healthier and happier you. This is a 30 week course of 120 workouts (4 workouts per week). These workouts were designed to be able to do from the comfort of your home, or at your gym of choice. They consist of 2 HIIT style body weight workouts, in addition to 2 resistance weight workouts that you can perform with free weights, a barbell, or bands. This program is designed to help you reach your optimal health and fitness levels and achieve the body that you have always wanted.
meet your instructor
Kayla Holdsworth
The Innertia Movement workouts were created by Kayla Holdsworth, a retired pro track and field athlete, 7x NCAA All American, 2016 Olympic Trials competitor, who competed in 7 USA National Track and Field championships as well as the USA National Championships in Olympic Weightlifting. Kayla was a cardiac and pulmonary rehab specialist, so she not only knows how to train for athletics, but also instruct people on how to get back their health.
“I truly believe my purpose in life is to help motivate people to take their health into their own hands. Too many times we have been told that we will need to live the rest of our lives on medications without the chance or the tools to turn our health around. If you are in a place that you are fed up it is not too late to achieve the body of your dreams…I don’t care if you are 15 or 80! Let’s work together to make you the best version of you!”
Online Workouts
30 Weeks of 4 Workouts Per Week
2 HIIT Style Cardio Workouts and 2 Strength Workouts That Can Be Performed At Home Or In The Gym
Video Library
Our Video Library Contains 5 HIIT Workouts Lead By Our Trainer & 71 Exercise Movements Found In The Innertia Movement Training Program
The Innertia Shop
The Innertia Shop Has All Of Our Digital Products That Support Our Training Program As Well As Workout Equipment We Recommend
FAQs
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There are 4 workouts per week, 120 workouts total. Each work provides 2 HIIT workouts and 2 resistance weight workouts.
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With The Innertia Movement we care more about giving you what you need to move your health in the right direction. So we provide 120 workouts for a one time fee of $10! And you can cycle this program for the rest of your life if you love it!
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Yes! We designed the weekly workouts for you to have the ability to print each week and keep them in your own fitness journal.