Your certified guide to living a Healthy & Happy life
Helping busy women simplify fitness, stay consistent, and feel stronger — without overwhelm.
Hi, I’m Kayla Holdsworth
As a retired pro athlete, former health care worker, and mom, I feel it is my calling in life to share the knowledge I have gained on how to achieve health and happiness. Come on this journey with me as I give you the tools to take your health into your own hands
Featured Program
The Innertia Program
A step-by-step fitness system designed to help you build consistency, stay motivated, and finally see real progress.
No extremes. No confusion. Just a clear plan that works.
On The Blog
The Innertia Movement
The Innertia Movement is our fitness program that contains
120 Workouts Both HIIT Style & Strength
5 Workouts Led By One OF Our Instructors
A Video Movement Library Containing All Exercise Movements
A Shop Where You Can Find Our Favorite Workout Products
