Your certified guide to living a
healthy & happy life
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The Innertia Movement
The Innertia Movement is our fitness program that contains
120 Workouts Both HIIT Style & Strength
5 Workouts Led By One OF Our Instructors
A Video Movement Library Containing All Exercise Movements
A Shop Where You Can Find Our Favorite Workout Products
Hi, I’m Kayla Holdsworth
As a retired pro athlete, former health care worker, and mom, I feel it is my calling in life to share the knowledge I have gained on how to achieve health and happiness. Come on this journey with me as I give you the tools to take your health into your own hands
