Your certified guide to living a

healthy & happy life

On The Blog

The Innertia Movement

The Innertia Movement is our fitness program that contains

  • 120 Workouts Both HIIT Style & Strength

  • 5 Workouts Led By One OF Our Instructors

  • A Video Movement Library Containing All Exercise Movements

  • A Shop Where You Can Find Our Favorite Workout Products

Learn more
Learn more
Two women at a gym or fitness studio sitting on pink workout mats, smiling and talking, with workout clothes and small pink dumbbells nearby, brick wall and large windows in the background.

Hi, I’m Kayla Holdsworth

As a retired pro athlete, former health care worker, and mom, I feel it is my calling in life to share the knowledge I have gained on how to achieve health and happiness. Come on this journey with me as I give you the tools to take your health into your own hands

A woman holding a baby while sitting on a blanket outdoors at a farm, with a small goat nearby. Two children are in the background near a wooden fence.
About Me
About Me
Two people jogging on a foggy autumn path lined with trees and a wooden fence.
A colorful salad with tomatoes, boiled egg, cucumber, watermelon radish, and greens on a blue plate, surrounded by an avocado half, sliced radish, a whole egg, a knife, a glass of tea, and a small bowl of mixed peppercorns on a rustic wooden table.
A young woman standing in a field of tall grass with her arms outstretched and eyes closed, enjoying the sunlight under a blue sky with some clouds.