Your certified guide to living a

healthy & happy life

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The Innertia Movement

The Innertia Movement is our fitness program that contains

  • 120 Workouts Both HIIT Style & Strength

  • 5 Workouts Led By One OF Our Instructors

  • A Video Movement Library Containing All Exercise Movements

  • A Shop Where You Can Find Our Favorite Workout Products

Learn more
Two women sitting on yoga mats in a gym, engaging in a fitness conversation, with pink dumbbells on the floor and exposed brick walls in the background.

Hi, I’m Kayla Holdsworth

As a retired pro athlete, former health care worker, and mom, I feel it is my calling in life to share the knowledge I have gained on how to achieve health and happiness. Come on this journey with me as I give you the tools to take your health into your own hands

A woman sitting on a blanket outdoors, holding a small child in her arms, with a baby lying on her lap. A goat stands nearby on a dirt ground, with a basket of flowers behind the woman. Two children are in the background, one looking over a wooden fence.
About Me
Two people are jogging on a leaf-covered path surrounded by fog, with trees on one side and a wooden fence on the other.
A plate of salad with cherry tomatoes, sliced cucumber, radishes, avocado, boiled egg, shredded carrots, and greens, on a rustic wooden table with a glass of tea, a knife, a small bowl of mixed peppercorns, and a branch of flowering white blossoms.
Young woman standing in a wheat field with arms outstretched, eyes closed, enjoying the sunlight on a clear day with blue sky and some clouds.